CENTERET
CENTERET
10 day Retreat with Hari Prem and Bernie Dann
25 July - 3 August 2025
Content of the retreat
This course is for you who have participated at minimum a 10 days course at Ananda Mandala, Anahata Yoga Retreat or at Håå (Scandinavian Yoga and Meditation School) and learned Ajapa Japa and more. If you have not attended any of these courses, but have learned and practiced the methods in another way, then you are welcome to write to us and we might find a solution.
The retreat will be based on your experiences from the longer retreats and will content many of the same practices as well as new ones. Three days will be kept in silence and there will be a complete cell phone fasting throughout the entire retreat.
Program
The daily program may look like this.
7.00 - 9.00 Yoga and Pranayama
9.00 - 9.30 Breakfast
10.00 - 11.00 Karma Yoga
11.30 - 13.00 Yoga Nidra and the Ajapa Jap / Kriya Yoga meditation
13.00 - 13.30 Lunch
13.30 - 16.30 Free time to go for walks, swim in the sea or relax
16.30 - 18.00 Yoga, Pranayama and the meditation Inner Silence
18.00 - 18.30 Dinner
20.00 - 21.00 Lecture / dance, song and music / healing meditation or evening sauna
The retreat starts on Friday July 25th between 15.00 and 18.00 0;clock.
We end the retreat on Sunday August 3th after breakfast.
The place
Anahata Retreat Center creates the setting for our retreat. It is located close to the sandy beach and forest, surrounded by a lovely garden. A special treat is the sauna at the beach.
The comfortable bed rooms contain one, two or four beds. You can chose to sleep in a tent in the garden.
How to get there
From Vordingborg train station: bus 660 to Stege or bus 664 to Damsholte. Free pick-up from Stege or Damsholte to the retreat.
We even arrange carpooling from Copenhagen.
Facilitators
Hari Prem was originally trained by Swami Janakananda at the Scandinavian Yoga and Meditation School. Since then she has been inspired by several other spiritual traditions. Her entire adult life has been spent teaching yoga and meditation here in Scandinavia as well as around the world. From 2003 to 2021 she and her partner Bjørn held longer retreats at their own retreat center Ananda Mandala in Småland, Sweden. This lifelong practice of yoga and meditation has helped her to choose to experience life with clarity, energy and joy.
Bernie Dann, trained by Hari Prem as a yoga teacher, will facilitate this retreat together with Hari Prem. Bernie, settled in Düsseldorf, Germany, has been assisting at the retreats since 2015. Yoga's wholesome approach to life, providing tools and pathways to each individual to find their own inner peace has always been deeply inspiring to her, motivating her to share its teachings.
Prices and Enrollment
The prices include teaching, food, lodging, sauna..
Single room: 8.800 DKK
Doubleroom: 7.000 DKK
Four-bed room: 6.600 DKK
Own Tent: 6.100 DKK
Payment
DKK 1,000 in deposit upon registration.
Remaining amount 4 weeks before the start of the course.
If you cancel within 4 weeks before the start of the course, all the payments, except the deposit on 1.000 DKK, will be refunded.
If you cancel after 4 weeks before the start of the course, the remaining amount, except the deposit on 1.000 DKK, can be transferred to another course/retreat within a year.
Bank details:
Møns Bank
Reg. 6140
Account number 0004235220
IBAN: DK9561400004235220
SWIFT/ BIC: MONSDK21
Please write you name on the transfer.
Please register below:
